Greek Lentil Soup

If you’re craving a cozy, homey bowl of deliciousness, then this Greek Lentil Soup is for you. Our soup combines healthy, nutrient-packed ingredients like lentils, carrots, celery, and seasonings into a hearty and satisfying meal.

This Greek Lentil Soup recipe is…

  • Packed with healthy and nutritious ingredients
  • Hearty and delicious
  • Easy to make
  • Comfort and coziness in a bowl

How to Make Greek Lentil Soup

how to make greek lentil soup collage
  • Soak lentils overnight. Then rinse and drain.
  • Heat oil in a large dutch oven or pot on medium heat.
  • Add seasonings and stir to coat.
  • Add vegetable broth, stir, and bring to a boil.
  • Simmer until lentils and vegetables are tender.
  • Serve warm with a drizzle of olive oil if desired.

Recipe

Ingredients

  • 1 cup lentils soaked 2 hours or overnight
  • 2 tbsp olive oil
  • 2 large carrots peeled and diced
  • 2 stalks celery diced
  • 1 large onion diced
  • 3 cloves garlic minced
  • 3 tbsp tomato paste
  • 2 tsp oregano
  • 1 tsp salt
  • ½ tsp cumin
  • 1 bay leaf
  • 4 cups vegetable broth

Instructions

  • Add dry lentils to a large bowl and cover completely with water. Allow them to soak at least two hours or overnight, then rinse and drain before using.
  • In a large dutch oven or pot, heat olive oil over medium heat, then add carrots, celery, onion, and garlic. Cook, stirring frequently, until veggies start to soften (about 8–10 minutes).
    greek lentil soup
  • Add the tomato paste, oregano, salt, cumin, and bay leaf, and stir to coat.
    greek lentil soup
  • Pour in the vegetable broth and stir.
    greek lentil soup
  • Add soaked lentils and bring to a boil.
    greek lentil soup
  • Reduce heat to low, and allow to simmer 30 minutes or until lentils and veggies are tender.
  • Serve warm with additional olive oil if desired.
    greek lentil soup

Nutrition

Calories: 286kcalCarbohydrates: 42gProtein: 14gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 1658mgPotassium: 796mgFiber: 17gSugar: 7gVitamin A: 5910IUVitamin C: 10mgCalcium: 79mgIron: 5mg
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