This Potato Carrot Soup is creamy, delicious, and packed with flavor from fresh carrots, flavorful herbs, and a big swirl of cream. Yum!
This Potato Carrot Soup is:
- Creamy and comforting.
- Loaded with fresh flavor.
- Vegetarian.
- Easy to make vegan with one simple swap.
- Gluten-Free.
- Easy enough for a weeknight meal.
Recipe
Ingredients
- 2 tbsp olive oil or butter/vegan butter
- 1 onion large, peeled and finely chopped
- 8 carrots carrots, peeled and diced
- 3 gold potatoes medium, peeled and diced
- 1 bay leaf
- 1 pinch thyme
- 1 tsp herbs of Provence
- 6 cups vegetable broth
- 3 tbsp heavy cream or coconut cream for vegan version
- parsley optional for garnish
- salt and pepper to taste
Instructions
-
Heat the olive oil over high heat in a large pot.
-
Add the onion, cover, reduce to low heat, and cook for 3–4 minutes.
-
Add the carrots, potatoes, herbs, and broth. Bring the soup to a boil over high heat.
-
Reduce to low heat and simmer 30 minutes, until vegetables are tender.
-
Transfer to a blender or use an immersion blender, to blend until the soup is a creamy consistency.
-
Return the soup to the pot. Add salt and pepper, to taste. Mix in the cream, and serve garnished with parsley.
Nutrition
Calories: 186kcalCarbohydrates: 28gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 1005mgPotassium: 652mgFiber: 5gSugar: 7gVitamin A: 14209IUVitamin C: 23mgCalcium: 50mgIron: 1mg