Potato Carrot Soup

This Potato Carrot Soup is creamy, delicious, and packed with flavor from fresh carrots, flavorful herbs, and a big swirl of cream. Yum!

This Potato Carrot Soup is:

  • Creamy and comforting.
  • Loaded with fresh flavor.
  • Vegetarian.
  • Easy to make vegan with one simple swap.
  • Gluten-Free.
  • Easy enough for a weeknight meal.

Recipe

Ingredients

  • 2 tbsp olive oil or butter/vegan butter
  • 1 onion large, peeled and finely chopped
  • 8 carrots carrots, peeled and diced
  • 3 gold potatoes medium, peeled and diced
  • 1 bay leaf
  • 1 pinch thyme
  • 1 tsp herbs of Provence
  • 6 cups vegetable broth
  • 3 tbsp heavy cream or coconut cream for vegan version
  • parsley optional for garnish
  • salt and pepper to taste

Instructions

  • Heat the olive oil over high heat in a large pot.
  • Add the onion, cover, reduce to low heat, and cook for 3–4 minutes.
  • Add the carrots, potatoes, herbs, and broth. Bring the soup to a boil over high heat.
  • Reduce to low heat and simmer 30 minutes, until vegetables are tender.
  • Transfer to a blender or use an immersion blender, to blend until the soup is a creamy consistency.
  • Return the soup to the pot. Add salt and pepper, to taste. Mix in the cream, and serve garnished with parsley.

Nutrition

Calories: 186kcalCarbohydrates: 28gProtein: 3gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 10mgSodium: 1005mgPotassium: 652mgFiber: 5gSugar: 7gVitamin A: 14209IUVitamin C: 23mgCalcium: 50mgIron: 1mg
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