Spanish Rice and Beans

Spanish Rice and Beans is a dish made of brown rice, warm and rich spices, and kidney beans cooked to fluffy perfection. Have this dish as a complete meal or incredible side dish. Spanish Rice and Beans are easy to make and store well as leftovers!

This Spanish Rice and Beans recipe is..

  • Naturally gluten-free
  • Plant-based
  • Vegetarian
  • Vegan
  • Great as a side dish or a main

How to Make Spanish Rice and Beans 

how to make Spanish Rice and beans collage
  • In a pot, combine diced onions and spices. Cook until onions are soft and translucent.
  • Toss in rice, and cook 2–4 minutes, stirring occasionally.
  • Add the other ingredients and bring mixture to a boil. Simmer as directed.
  • Once the rice is cooked, remove from stove and let cool for 5 minutes.
  • Serve and enjoy.

Recipe

Ingredients

  • 2 tbsp olive oil
  • 1 onion diced
  • 3 cloves garlic minced
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 1 tsp dried oregano
  • 2 cups brown rice rinsed and drained
  • 1 can kidney beans rinsed and drained
  • 2 cups vegetable broth
  • 1 large can diced tomatoes 28 oz
  • salt and pepper to taste
  • fresh parsley optional

Instructions

  • Heat oil in a large pot over medium heat, then add onion, garlic, chili powder, cumin, and oregano.
    red beans and rice
  • Then cook, stirring frequently, until onions starts to soften (about 3–4 minutes).
    red beans and rice
  • Add the rice to the pot and fry an additional 2–3 minutes.
    red beans and rice
  • Stir to make sure the rice is coated with the oil and seasonings.
    red beans and rice
  • Add the beans, broth, tomatoes, salt, and pepper. Stir to combine.
    red beans and rice
  • Bring rice mixture to a boil, then reduce heat to low and cover.
    red beans and rice
  • Allow rice to simmer for 30 minutes or until liquid is absorbed and rice is tender.
    red beans and rice
  • Remove rice pot from heat and allow to sit 5 minutes before uncovering, stirring, and serving.
    red beans and rice

Nutrition

Calories: 307kcalCarbohydrates: 56gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 369mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 1052IUVitamin C: 8mgCalcium: 69mgIron: 3mg
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