This Vegan Cauliflower Soup makes a simple, hearty meal that’s easy to throw together with just a handful of ingredients. It’s loaded with healthy veggies and flavorful spices! And it’s even vegetarian, vegan, and dairy-free!
This vegan cauliflower soup is:
- Thick and creamy!
- Easy to make with just a handful of simple ingredients.
- 100% vegetarian and vegan friendly
- Dairy-free
- Packed with nutritious veggies!
How to Make Vegan Cauliflower Soup
- Prep – Chop the cauliflower, celery, and onion. Add the onion and butter to a pot and cook until the onion is translucent.
- Add everything – Add the rest of the ingredients to the pot. Stir and simmer until the cauliflower is soft.
- Blend – Blend the soup until smooth. Garnish, serve, and enjoy!
Recipe
Ingredients
- 1 head Cauliflower
- 1 Cup Vegetable Broth
- 1 Cup Almond Milk
- ½ Cup Celery
- ½ Onion
- 4 Tablespoons Vegan Butter
- 2 Teaspoons Cumin
- 2 Teaspoon Garlic Powder
- Salt and Pepper to taste
Instructions
-
Reduce the cauliflower to small florets, chop the celery, and dice the onion half.
-
Melt the vegan butter in the bottom of a medium pot, then add the onions and saute until they’re translucent.
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Add all the ingredients to the pot and stir well. Simmer on medium/low heat for about 15 minutes or until the cauliflower and celery are soft.
-
Use an immersion blender or a normal blender to blender the heated ingredients and enjoy!
Nutrition
Calories: 109kcalCarbohydrates: 8gProtein: 3gFat: 8gSaturated Fat: 1gSodium: 309mgPotassium: 346mgFiber: 2gSugar: 3gVitamin A: 130IUVitamin C: 47mgCalcium: 83mgIron: 1mg