Vegan Gumbo

Serve up this vegan gumbo for dinner this week. Hearty, comforting, and bursting of flavor in each bite. Serve your vegetable loaded vegan gumbo over a bowl of rice. Grab a spoon and dive in to this vegan comfort food dinner.

This Vegan Gumbo Is… 

  • Vegan
  • Thick Roux
  • Creole Flavored
  • Serve over Rice
  • Loaded with Vegetables
  • Dairy Free

How to Make Vegan Gumbo 

vegetarian gumbo

Vegan gumbo is in the printable recipe card. This is a visual walk through on how it is made.

  • In a stockpot you will melt your butter then saute the peppers, celery, and onions. You want the vegetables to be soften.
  • Add in the garlic and cook another minute. Then add in the flour and creole seasoning.
  • Stir to combine and then slowly add in the vegetable broth and potatoes and kidney beans and bay leaf.
  • Bring mixture to a simmer and cover and cook 30 minutes.
  • Season with salt and pepper and serve with rice.

Tips For Vegan Gumbo 

vegetarian gumbo

Recipe

Ingredients

  • ¼ cup vegan butter
  • 1 onion sliced thick
  • 4 stalks celery sliced thick
  • 2 green peppers sliced
  • 2 cloves garlic minced
  • ¼ cup flour
  • 2 tablespoons creole seasoning
  • 3 cups vegetable broth
  • 1 lb potatoes peeled and cubed
  • 1 can red kidney beans rinsed and drained
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  • In a large stockpot, melt the butter over medium heat, then add the onion, celery, green peppers and cook, stirring frequently, until veggies start to soften
    vegetarian gumbo
  • Add the garlic and cook one additional minute, then sprinkle the flour, creole seasoning over the veggies and stir
    vegetarian gumbo
  • Gradually stir in the vegetable broth.
    vegetarian gumbo
  • Then add in the potatoes and kidney beans and bay leaf
    vegetarian gumbo
  • Bring mixture to a simmer, cover, and cook for 30 minutes
    vegetarian gumbo
  • Add salt and pepper to taste, serve warm with rice
    vegetarian gumbo

Nutrition

Calories: 325kcalCarbohydrates: 51gProtein: 10gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.1gSodium: 840mgPotassium: 1046mgFiber: 10gSugar: 6gVitamin A: 2359IUVitamin C: 77mgCalcium: 67mgIron: 4mg
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